I thought I should list my other goals just to put things in perspective ..12 weeks is not enough time to make a complete body and health transformation.
HEALTH GOALS
1) I would like to be able to run 4 miles nonstop by the end of summer '09
2)down to 170 by summer 210 . that is my new "goal weight" It might seem like a high number but hey I'm 6'1 !!
3)try out yoga. I would love to be more flexible and stretch out my always tight lower back
last but not least ...
4) QUIT SMOKING . yeah I know , It should have been done a loooonng time ago but I Hope with my new resolve to live a healthier life i can finally kick the habit
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